Resources & Support
You are not alone.
Immediate Help
Crisis lines
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress — 24 hours a day, 7 days a week. Call or text from anywhere in the U.S.
Crisis Text Line
Connect with a trained crisis counselor by text, any time, for any kind of crisis.
You Can Help
Know the signs
Warning signs may include
- Talking about feeling hopeless or being a burden
- Withdrawal from friends, family, or activities
- Significant changes in sleep or mood
- Increased anxiety, anger, or emotional distress
- Giving away possessions or saying goodbye
- Expressing thoughts of self-harm or suicide
You can help save a life
- Listen without judgment
- Take concerns seriously
- Encourage professional support
- Stay connected and check in
- Know local and crisis resources
- Remind others they are not alone
Have a question or need to reach us? Email info@wellnessbeyondlljc.org.